5 Reasons You Need To Take A Bath Every Night (No Matter How Busy You Are)
It doesn’t get much better than a sudsy soak in the tub—but now what you’ve always known about a bath’s power to relax body and mind is borne out by science. Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for 8 weeks is more effective at easing anxiety than a prescription drug. Other reasons to indulge in a good soak session:
It helps to prevent body odour
Excessive sweating has been one of the leading causes of body odour. So, one of the best ways to eliminate body odour is to ensure you take your bath every night before going to bed. Going to bed with a good body odour also helps to set the mood for a good night sex.
It helps to eliminate anxiety
Bathing at night helps to take away all the stress of the day out of your body. Research from the journal of complementary therapies in medicine found that soaking in warm water daily for eight weeks is more effective at easing anxiety than a prescription drug.
It cures body itching
A combination of heat and sweaty body can cause itching. The best way to get rid of this itching is to have a night bath.
It enhances good night sleep
Many of us tend to put the air conditioner on and then the sheets get cool and cofy but this triggers a temperature, and then signals the body to produce melatonin which induces sleep, that’s why taking a warm bath before going to bed is a good call. It temporarily raises your body temperature after which it gradually lowers in the cooler air, cueing your body to feel sleepy.
It makes your brain settle down
You know that feeling you have after taking your bath at night? That is exactly what am talking about.